•  12/03/2022 01:29 PM

Massage is often seen as a luxury however with increasing stress levels and mental health becoming more and more of a priority, massage and holistic treatments can really help balance and restore these levels. Massage is now increasingly being offered along with standard treatment for a wide range of medical conditions and situations. So “treating” yourself to a massage may have more of a benefit than you think.

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  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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  •  02/09/2020 12:00 AM

Self-Massage Techniques during times of stress we hold unwanted tension in our bodies that can cause severe aches and pains and with massage centres closed at the moment it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some much needed self-care. Here ae some simple techniques for the most common stressed areas

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  •  19/08/2020 12:00 AM

When we think about collagen in your skin we often relate it to skin aging. It’s true that this protein plays a role in the youthfulness of your skin and knowing that collagen makes up 75 percent of skin’s support structure, it’s a good idea to take care of it.

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  •  22/07/2020 12:00 AM

The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your daily life. Here are some tips on how to have more of a grateful mindset.

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  •  17/06/2020 12:00 AM

With the current pandemic and lockdown restrictions its clear our mental health is being challenged. Using your breath to help reduce anxiety and stress can be extremely powerful yet simple in managing these feelings

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