Valentines Day; Self Care or Selfish?
  •  03/02/2023 07:00 AM

So with Valentine’s Day just around the corner which is it for you? Pure romance and time to show devotion to your loved one or just another hallmark day and rather a bit of an inconvenience? Me and my partner personally choose not to celebrate it but this year it got me thinking about how this one day a year inconspicuously tells us when and in some cases how to show love to our special someone and I wonder; does that happen with showing ourselves devotion and love?.....

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What is Threading?
  •  27/01/2023 07:00 AM

Threading is an ancient hair removal method that effectively removes facial hair and shapes eyebrows. This in demand treatment doesn’t quite get the recognition that it deserves. Firstly it takes some skill to perform an efficient threading treatment and I can say that from all the therapists I have trained over the years and with my personal experience it takes a lot of practice (which our team has) once you get the hang of it, it’s one of the best treatment for removing those unwanted facial hairs and giving you a smooth soft result.

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Indian Head Massage and its benefits
  •  20/01/2023 07:00 AM

Indian Head Massage is an ancient massage approach that has been around for centuries to calm the nervous system and release stress and tension. All whilst promoting hair growth and health. Indian head massage originated in India from an alternative medicine system called Ayurveda. (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected. This system believes that not only can it reduce stress and headaches, improve physical wellbeing, it can also improve mental and emotional wellness too. Traditionally Indian head massage ....

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What is BIAB and is it for you?
  •  13/01/2023 07:00 AM

Last year we were incredibly excited about launching BIAB onto our treatment menu and we are very pleased we did. Taking the beauty industry by storm this revolutionary nail system is everything we could have dreamed off and more. An infill system that has greater staying power, incredible colours and helps your own natural nails grow long and strong without applying tips. We are huge fans of this system and so are our clients. So? Is it the BIAB for you?

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Skin Hydration
  •  06/01/2023 07:00 AM

The time has come when we emerge from the fog of the festive season and hope for all to return back to some sort normality. Realising your skin has not had its best weeks and its now that time to set a new skin care routine in place. Hydration may be one of the remedies your skin needs after the richness of the last few weeks.

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Setting purposeful intentions for 2023
  •  30/12/2022 07:00 AM

As a new year comes round yet again this can either be filled with excitement or with dread. We have all been there, set those New year Resolutions that we really commit too on 1st January, but really the 2nd January right? The first day of the year always gets a free pass mainly because last night’s make up is still making an appearance and being wrapped up in the cosiest blanket burrito is current priority. The second day of the year finally emerges from the Christmas fog and you realise that there is a whole year ahead just waiting for some sort of action from you, feels daunting yes?

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Festive Essential Oil Guide
  •  16/12/2022 07:00 AM

The power of essential oils in unlimited and during the festive period they are a perfect opportunity to add to the Christmas feel as well as support your self care. I am sure you have heard of some of the popular aromatherapy oils such as lavender, peppermint, eucalyptus and tea tree but lets add a little winter spice with these go-to oils that will have your guests thinking they are in Christmas heaven

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All you need to know about massage
  •  09/12/2022 07:00 AM

Massage can be seen as a luxury and something that isn't a priority. And whilst it could seem there is more important things to invest in this time of year, creating the perfect Christmas, the extra nibbles for the party you're hosting or the extra special snowman that lights up the front garden. And whilst i agree a snowman is pretty spectacular. I cant help but notice over the years of being in the wellbeing industry that stress levels are high this time of year and clients who decide to invest in their self care seem to be the ones that breeze into Christmas like riding a sledge. So here is everything i believe is worth knowing as a client when getting a massage.

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Prepping your skin for the festive parties
  •  25/11/2022 07:00 AM

his time of year can be rather full on and maybe your skin care routine falls off, along with the gym visits and ironing (or that's my excuse anyway). When you skin is at it best not only does it make you look and feel healthier, your make up for all the Christmas parties that you of course have been invited to will look its absolute best. Not to forget that your Christmas day selfies will look less like a mince pie and more like a shining bauble. So taking the time to look after your skin during this time will keep that fresh look right through to next year. But lets make it convenient, we are all short of time with seeing the school plays, the drinks after work and the early morning shopping trips. And if there's anything i like more is a skincare routine that feels more like a joyful splash than a long chore of lotions and potions.

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How to Maintain Wellness When Working From Home
  •  24/06/2022 10:33 AM

There’s a stigma associated with remote work. Many believe that working from home results in a loss of productivity, but you can still be efficient while enjoying the flexibility remote work offers. You just need to create a workspace that's conducive to a positive workflow and a happy home. Here are a few ways to practice wellness as a remote worker.

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Benefits of massage
  •  12/03/2022 01:29 PM

Massage is often seen as a luxury however with increasing stress levels and mental health becoming more and more of a priority, massage and holistic treatments can really help balance and restore these levels. Massage is now increasingly being offered along with standard treatment for a wide range of medical conditions and situations. So “treating” yourself to a massage may have more of a benefit than you think.

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Meditation and what you may not know…
  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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