Self Massage during stressful times
  •  02/09/2020 12:00 AM

Self-Massage Techniques during times of stress we hold unwanted tension in our bodies that can cause severe aches and pains and with massage centres closed at the moment it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some much needed self-care. Here ae some simple techniques for the most common stressed areas

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How to boost your skins collagen…
  •  19/08/2020 12:00 AM

When we think about collagen in your skin we often relate it to skin aging. It’s true that this protein plays a role in the youthfulness of your skin and knowing that collagen makes up 75 percent of skin’s support structure, it’s a good idea to take care of it.

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Finding gratitude in difficult times…
  •  22/07/2020 12:00 AM

The world can feel very uncertain and unsafe at the moment, that’s why I invite you to find some gratitude in your daily life. Here are some tips on how to have more of a grateful mindset.

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3 Breathing Techniques to help reduce anxiety
  •  17/06/2020 12:00 AM

With the current pandemic and lockdown restrictions its clear our mental health is being challenged. Using your breath to help reduce anxiety and stress can be extremely powerful yet simple in managing these feelings

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