What is Threading?
  •  27/01/2023 07:00 AM

Threading is an ancient hair removal method that effectively removes facial hair and shapes eyebrows. This in demand treatment doesn’t quite get the recognition that it deserves. Firstly it takes some skill to perform an efficient threading treatment and I can say that from all the therapists I have trained over the years and with my personal experience it takes a lot of practice (which our team has) once you get the hang of it, it’s one of the best treatment for removing those unwanted facial hairs and giving you a smooth soft result.

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Indian Head Massage and its benefits
  •  20/01/2023 07:00 AM

Indian Head Massage is an ancient massage approach that has been around for centuries to calm the nervous system and release stress and tension. All whilst promoting hair growth and health. Indian head massage originated in India from an alternative medicine system called Ayurveda. (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected. This system believes that not only can it reduce stress and headaches, improve physical wellbeing, it can also improve mental and emotional wellness too. Traditionally Indian head massage ....

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All you need to know about massage
  •  09/12/2022 07:00 AM

Massage can be seen as a luxury and something that isn't a priority. And whilst it could seem there is more important things to invest in this time of year, creating the perfect Christmas, the extra nibbles for the party you're hosting or the extra special snowman that lights up the front garden. And whilst i agree a snowman is pretty spectacular. I cant help but notice over the years of being in the wellbeing industry that stress levels are high this time of year and clients who decide to invest in their self care seem to be the ones that breeze into Christmas like riding a sledge. So here is everything i believe is worth knowing as a client when getting a massage.

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Prepping your skin for the festive parties
  •  25/11/2022 07:00 AM

his time of year can be rather full on and maybe your skin care routine falls off, along with the gym visits and ironing (or that's my excuse anyway). When you skin is at it best not only does it make you look and feel healthier, your make up for all the Christmas parties that you of course have been invited to will look its absolute best. Not to forget that your Christmas day selfies will look less like a mince pie and more like a shining bauble. So taking the time to look after your skin during this time will keep that fresh look right through to next year. But lets make it convenient, we are all short of time with seeing the school plays, the drinks after work and the early morning shopping trips. And if there's anything i like more is a skincare routine that feels more like a joyful splash than a long chore of lotions and potions.

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Meditation and what you may not know…
  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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