Festive Essential Oil Guide
  •  16/12/2022 07:00 AM

The power of essential oils in unlimited and during the festive period they are a perfect opportunity to add to the Christmas feel as well as support your self care. I am sure you have heard of some of the popular aromatherapy oils such as lavender, peppermint, eucalyptus and tea tree but lets add a little winter spice with these go-to oils that will have your guests thinking they are in Christmas heaven

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All you need to know about massage
  •  09/12/2022 07:00 AM

Massage can be seen as a luxury and something that isn't a priority. And whilst it could seem there is more important things to invest in this time of year, creating the perfect Christmas, the extra nibbles for the party you're hosting or the extra special snowman that lights up the front garden. And whilst i agree a snowman is pretty spectacular. I cant help but notice over the years of being in the wellbeing industry that stress levels are high this time of year and clients who decide to invest in their self care seem to be the ones that breeze into Christmas like riding a sledge. So here is everything i believe is worth knowing as a client when getting a massage.

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Meditation and what you may not know…
  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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