Blog #Massage


  •  02/09/2020 12:00 AM

Self-Massage Techniques during times of stress we hold unwanted tension in our bodies that can cause severe aches and pains and with massage centres closed at the moment it feels like nothing can help these aches and pains to ease. Self-Massage is a great way of tending to these tense areas as well as giving yourself some much needed self-care. Here ae some simple techniques for the most common stressed areas

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