Setting purposeful intentions for 2023
  •  30/12/2022 07:00 AM

As a new year comes round yet again this can either be filled with excitement or with dread. We have all been there, set those New year Resolutions that we really commit too on 1st January, but really the 2nd January right? The first day of the year always gets a free pass mainly because last night’s make up is still making an appearance and being wrapped up in the cosiest blanket burrito is current priority. The second day of the year finally emerges from the Christmas fog and you realise that there is a whole year ahead just waiting for some sort of action from you, feels daunting yes?

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How to Maintain Wellness When Working From Home
  •  24/06/2022 10:33 AM

There’s a stigma associated with remote work. Many believe that working from home results in a loss of productivity, but you can still be efficient while enjoying the flexibility remote work offers. You just need to create a workspace that's conducive to a positive workflow and a happy home. Here are a few ways to practice wellness as a remote worker.

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Meditation and what you may not know…
  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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