•  12/03/2022 01:29 PM

Massage is often seen as a luxury however with increasing stress levels and mental health becoming more and more of a priority, massage and holistic treatments can really help balance and restore these levels. Massage is now increasingly being offered along with standard treatment for a wide range of medical conditions and situations. So “treating” yourself to a massage may have more of a benefit than you think.

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  •  17/02/2022 11:34 AM

Meditation is a trendy term this days, and maybe you have been recommended to meditate to help with stress, anxiety and even depression. Here’s a few things that may help with preparing for practicing and how you can really get the best possible benefits from meditation

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